10 steps to a healthier weight
Follow these ten simple steps to reach your healthy weight without feeling deprived:
- Download Step 1
Step 01 - Fill up on breakfast
Do you skip breakfast believing this will help you eat less and lose weight?
- Download Step 2
Step 02 - Follow a regular meal pattern and prepare healthy meals
A regular meal pattern helps weight loss
- Download Step 3
Step 03 - Make healthier food swaps
Regularly using higher fibre, lower fat and lower sugar varieties of foods you commonly eat can make a BIG difference over time.
- Download Step 4
Step 04 - Caution with your portions
Are you eating more than you think?
- Download Step 5
Step 05 - Be mindful when you eat and plan ahead
Eating fast, on the run, and while distracted by other activities like television, can lead to you eating more food that you realise or need.
- Download Step 6
Step 06 - Include plenty of vegetables in your meals & snacks
Your mother was right when she said you should eat your vegetables.
- Download Step 7
Step 07 - Get into the fruit habit
How often do you feel like a snack or get the urge for "something sweet"?
- Download Step 8
Step 08 - Be smart with snacks
You don't have to give up all snacks when trying to lose weight.
- Download Step 9
Step 09 - Choose drinks wisely
Sweet drinks have become "normal" and "everyday". Their high sugar content contributes to weight gain and tooth decay.