Soups and Starters

• Hummus

  With a can of chickpeas in the pantry it is so easy to make hummus. This recipe saves you money and is much lower in fat than commercial versions.

• Pea Pesto

  This will become a favourite recipe; great colour, great taste and so easy to make!

• Mexican Dip

  This guaranteed crowd pleaser is easy to make if guests drop in unexpectedly; high in fibre, low in fat but SO BIG on taste!

• Savoury Bread Cases

  Delicious as a snack or appetiser. Using bread instead of pastry means less fat, less kilojoules and more fibre. A great recipe to get the kids involved!

• Easy Minestrone

  This soup is robust enough to be a complete meal. Make extra and freeze in individual containers for an easy lunch.

• Hearty Lentil Soup

  A hearty soup brim full of nutrients and taste; great for cold winter days.

• Tomato, Lentil and Red Kidney Bean Soup

  Tasty and sustaining yet easy to make.