Power Oat Pancake
What you need
Egg 1
Rolled Oats 2 tablespoons
Oat bran 2 tablespoons
Plain low fat yoghurt 2 tablespoons
Preparation time: 5 minutes
Method
Mix all ingredients together in a bowl. Pour into heated non-stick pan. Cook until bubbles appear on the surface then turn over carefully. Cook the other side for around one minute then transfer to a plate. Top with fresh fruit and yoghurt. Get your daily fix of selenium by sprinkling with 2 chopped brazil nuts before serving.
Serves: 1