Mexican Dip

Mexican bean dip

What you need

  • Mexican / chilli beans 1 x 440g can.
  • Low fat yoghurt ½ cup.
  • Low fat coleslaw dressing / mayonnaise ¼ cup.
  • Lemon juice 1 tablespoon.
  • Cumin seeds 2 teaspoons.
  • Minced garlic 1 teaspoon.
  • Onion salt 1 teaspoon.

Preparation time: 10 minutes

Method

  • Place all ingredients in a food processor or blender and puree until smooth; adjust seasonings to taste.
  • Serve with raw vegetables and toasted pita bread.

Makes around 1 ½ cups

 

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