Fruity brown rice salad

Fruity brown rice salad

What you need

  • Brown rice 1 cup, cooked.
  • Red pepper, seeded and diced.
  • Whole kernel sweetcorn 1 x 420g can, drained.
  • Currants or raisins 3 tablespoons.
  • Pineapple pieces 1 x 400g can in natural juice (save juice for dressing).
  • Spring onions 4, thinly sliced.
  • Roasted peanuts ½ cup, roughly chopped.
  • Dressing:
    • Juice from canned pineapple ⅓ cup.
    • Soya sauce 1 tablespoon.
    • Canola oil 1 tablespoon.
    • Crushed garlic 1 teaspoon.
    • Grated root ginger 1 teaspoon.
    • Salt and pepper to taste.

Preparation time: 15 minutes

Method

Preparation time: 15 minutes

Method

  • Mix all salad ingredients together in a bowl.
  • Mix dressing ingredients together in a jar and shake well; stir through salad just prior to serving.

Serves 8 as side salad

 

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