Bircher Muesli

Fruity Swiss Muesli

What you need

  • Wholegrain oats 1 ½ cups.
  • Milk or water 1 ½ cups.
  • Lemon juice 2 tablespoons.
  • Apples 2, grated with skin left on.
  • Sultanas ½ cup.
  • Pear 1, chopped (leave skin on).
  • Low fat unsweetened yoghurt 1 - 1 1/2  cups.

Preparation time: 10 - 15 minutes
Soaking time: overnight

Method

  • Combine oats and liquid in a covered bowl or containerl; refrigerate overnight.
  • In the morning, stir in lemon juice, apples, pear, sultanas and yoghurt.
  • Serve.

NB. More or less yoghurt may be added, depending on the consistency you desire.  Use a little honey or maple syrup to sweeten if necessary

Serves 4

 

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